this 30 minute workout is designed to help strengthen the powerhouse muscles of the body, known as the core. a strong core is vital to a stronger body. the primary focus is on form and function while using body weight, hand weights and other equipment for a great workout!
A challenging, high intensity interval training (HIIT) circuit workout that uses heart rate monitors to take your workout to the next level! This class combines the use of rowers, TRX trainers, battling ropes, kettlebells and more for a workout the will keep you burning calories long after the workout ends!!
A fun, effective workout that mixes short periods of intense cardio intervals with core and strength exercises for maximum fitness results!
row FITness plain & simple
have existing joint problems? A rowing machine is a great alternative for those who are unable to perform weight-bearing exercises, such as running, hiking, walking, and yoga.
row FIT strength
Because rowing uses so many major muscle groups (84% of the bodies muscles), this work out is an effective way to raise your heart rate and increase your oxygen intake for an effective cardio workout. in addition we combine our water rowers with strength exercises using kettlebells, TRX and more!
This fun, high intensity interval class uses the indoor cycle, WaterRower, and TRX to take your fitness to the next level. Cardiovascular and muscular training occur with the TRX.
A full-body workout using the TRX suspension trainer to help develop strength, balance and core stability, combined with high intensity cardio intervals for maximum fitness results.
total body FIT
An amazing workout that combines high intensity cardiovascular activity with targeted strength training using heart-rate monitors to keep heart rates in a target zone that spikes metabolism and increases energy for up to 36 hours after the workout ends!