A high intensity, full-body interval workout that involves non-contact punching and kicking combinations combined with strength and conditioning intervals for fun, high energy workout!
cardio & core
A high energy, 30 minute Cardio HIIT class followed by 15 minutes of focused core training. This fast paced class allows you to bang out a quick 30 minute cardio interval workout or stay for a combination workout of cardio and core. 30 minutes or 45 minutes... it's your choice!!
This 30 minute workout is designed to help strengthen the powerhouse muscles of the body, known as the core. A strong core is vital to a stronger body. The primary focus is on form and function while using body weight, hand weights and other equipment for a great workout!
An indoor group cycling workout designed to increase cardiovascular strength and endurance. Rides will focus on speed, hill and interval training using high energy music to take your workout to the next level!
A challenging, high intensity interval training (HIIT) circuit workout that uses heart rate monitors to take your workout to the next level! This class combines the use of rowers, TRX trainers, battling ropes, kettlebells and more for a workout the will keep you burning calories long after the workout ends!!
A fun, effective workout that mixes short periods of intense cardio intervals with core and strength exercises for maximum fitness results!
A fun, exciting, endorphin-blasting cardio and muscle endurance workout using the the WaterRower rowing machine. This class is designed to increase fitness levels in safe and inspiring team environment!
row FITness plain & simple
An introductory Row FIT class that focuses on teaching the 3x3 rowing technique, pressure tests and waves at a lower intensity level with still getting all the benefits of a rowing class.
row FIT strength
An exciting workout that combines the benefits of Row FIT with strength exercises using weights, kettlebells, and more!
This fun, high intensity interval class uses the indoor cycle, WaterRower, and TRX to take your fitness to the next level. Cardiovascular and muscular training occur with the TRX.
An introductory TRX class that focuses on technique, balance, strength, and flexibility through basic foundational exercises with easy to follow progressions.
A full-body workout using the TRX suspension trainer to help develop strength, balance and core stability, combined with high intensity cardio intervals for maximum fitness results.
total body FIT
An amazing workout that combines high intensity cardiovascular activity with targeted strength training using heart-rate monitors to keep heart rates in a target zone that spikes metabolism and increases energy for up to 36 hours after the workout ends!