Journey to You is a 30-Hour Yoga Immersion Series, designed as the next step in taking your practice or study of yoga further. It is intended for students who want to learn more about the whole practice of yoga, not just asana (poses). Our regular classes focus more on asana, so this workshop can take your practice and knowledge to a whole other level. Something about ...not doing the deeper study justice in a regular class

This series was designed ….for people who want to:
Know more, but aren’t ready for a 200-hour training
Expand their knowledge of the philosophy and traditions of the tradition
Learn more about the role of Ayurveda & lifestyle in living a healthy, vibrant life
Explore a little more deeply the techniques and postural alignments of poses

Many of our sessions qualify as CEUs for instructors.

There will be three main topics to the Series. Each topic is deconstructed, for further study, into three sections.

Part One: Philosophy, and practical day-to-day life as a yogi.
I: the 8 limbs of yoga, the yamas, niyamas, asana, pranayama
II: Sacred texts such as the Yoga sutras and the Bhagavad Gita
III: Meditation

Part Two: Lifestyle and Ayurveda:
I: Intro to Ayurveda lifestyle, doshas, and elements
II: Dinacharya and asana for balancing seasonally
III: 6 tastes / food

Part Three: Technique and Practice
I: Hips, strengthening and stretching
II: Bandhas (aerial practice)
III: Shoulders

Final Session: Bringing it all together.

Cost: $349 early bird, $399 for the entire series
Parts can be taken separately for $105 (early bird), $120 after. Sections can be taken individually for $50 each ($10 off for unlimited members).