core strength
Sep
11
to Dec 18

core strength

This 30 minute workout is designed to help strengthen the powerhouse muscles of the body, known as the core.  A strong core is vital to a stronger body.  The primary focus is on form and function while using body weight, hand weights and other equipment for a great workout!

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 musically inspired slow flow yoga
Oct
19
6:30 PM18:30

musically inspired slow flow yoga

Balance w/ breath.  We shall release the stress and challenges of everyday life while strengthening our balance in both body & mind.

 featuring the music from female artists w/ a positive an empowering message
Musically inspired slow flow classes are offered the third Friday of every month.  

  • October 19th: Counting Crows

  • November 16th: Annie Lenox

 

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fall rejuvenation w/ Sarah Guglielmi
Oct
21
1:00 PM13:00

fall rejuvenation w/ Sarah Guglielmi

In an Ayurvedic Fall Rejuvenation, the idea is to nourish yourself deeply, on all levels, for a designated period of time. This deep nourishment allows your body to repair, regenerate, and revitalize all of your organs, tissues, and systems—including your mental, emotional, and spiritual state of being.

An Ayurvedic rejuvenation is typically conducted over 1-3 days, and includes a supportive daily routine, rejuvenative foods and teas, and nourishing yoga and relaxation practices. The process allows a release of excess heat from the summer, and builds reserves for the upcoming winter season. You can expect the rejuvenation process to be soothing, sweet, grounding, and enjoyable.

In this workshop, you will learn about all the aspects of a Fall Rejuvenation, taste test foods and teas, and be able to determine the right approach for your constitution (dosha). We'll close our time with a Fall Rejuvenation Asana practice to release heat, and restore the nervous system. At the conclusion of the workshop, you'll have the tools to conduct a rejuvenation for yourself at home.

Ayurvedic Rejuvenation

  • Improves strength, energy, and vitality

  • Bolsters immunity

  • Promotes courage, confidence, and success

  • Slows the aging process

  • Increases longevity

  • Improves memory

  • Promotes cellular intelligence

  • Brings balance, awareness, joy, and clarity into one’s life and relationships

Sunday, October 21st: 1pm-4pm and our restorative class following at  4:30pm-6:00pm

$60 if registered by 10/10; $75 after 

- price includes restorative class on Sunday, October 21st and Fall Rejuvenation E-Book to Guide You at Home

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.

Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous workshops on yoga practice, yoga philosophy, subtle energetics, and ayurvedic lifestyle. She travels nationally as a teacher trainer for the Himalayan Institute’s Yoga and Ayurveda Professional Certification programs. Sarah currently resides in Buffalo, NY, where she serves on the faculty of the Himalayan Institute of Buffalo and Daemen College.

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restorative yoga
Oct
21
4:30 PM16:30

restorative yoga

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee  

our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.     

restorative yoga is also offered:

  • sunday, october 21st

  • sunday, november 4th

  • sunday, november 18th

  • sunday, december, 2nd

  • sunday, december 16th

           

                                                                

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  Yoga for Kids (ages 5-11)
Oct
25
to Nov 15

Yoga for Kids (ages 5-11)

Children, ages 5-11 are invited to join Miss Colleen for this fun filled class. Games, songs, and of course yoga poses will help them gain confidence and learn the value of mindfulness

parents of younger children: we are running an all levels yoga class in conjunction with this series, so you have one less obstacle to try yoga...wink, wink. 

registration is required; space is limited                                                                                   $48 for series (4 classes)                                                                                       student drop in rate of $13

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kids workshop for kids ages 5-12 years old
Oct
26
6:30 PM18:30

kids workshop for kids ages 5-12 years old

Take some time for yourself on Friday night!

In this workshop, we will explore yoga poses through games and music, have a healthy snack, create a craft, and end with a meditation story. The children will enjoy partner yoga, creating cooperation and community.

Join Collen Albanese who has close to 30 years experience as an early childhood educator She realized how yoga helped children to focus and settle themselves in her classroom. She says, “I love the impact that yoga has on me and the children whom I work with.”

$30/child

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3 Wisdom Traditions Learning Lab
Nov
2
to Nov 4

3 Wisdom Traditions Learning Lab


Yoga therapeutics, ayurvedic medicine, and traditional clinical psychotherapy are three powerful healing traditions which can restore balance in life. Imagine applying all three synergistically to support the challenges in your life, or in the lives of clients and students! Designed for yoga teachers, yoga therapists, and Ayurvedic Yoga Specialists, this program will also support social workers, psychotherapists, nurses, and allied health professionals who are looking to supplement their work with clinical applications of yogic and ayurvedic practices.

The Three Wisdom Traditions (3WT) program is designed to support healthy physical, energetic, emotional, and mental functioning, and recovery from maladaptive thinking or behavioral patterns. A “wraparound” at-home treatment plan will help you and your yoga students learn to develop self-regulation, resiliency, adaptability, and interpersonal support.

The In-Person Learning Lab at Moondog Yoga introduces techniques from each of the Three Wisdom Traditions and provides opportunities for application. Explore combining techniques into a supportive blueprint for your own self-evolution, and practice with clinical adaptations of the 3WT system. Our work together will include examining case studies to develop at-home support plans.

As a Three Wisdom Traditions Wellness Coach you will also be mentored, as you learn to integrate these potent wisdoms into your work and be able to offer daily support to your clients using yogic practices, ayurvedic lifestyle, and diet, along with psychological approaches to positive thinking, healthy attachment, and self-regulation.

As a yoga teacher, ayurvedic practitioner, and clinical psychotherapist Kathryn Templeton has developed the Three Wisdom Traditions (3WT) program with two goals in mind:

To support caregivers and healing professionals of all traditions to create a balanced lifestyle, develop practices for their own self-care, and decrease burnout and secondary traumatization.
To offer practitioners of each Wisdom Tradition tools to provide wraparound support for clients and patients, to continue their healing work outside of the session.

Session I - Friday, November 2, 6:00pm-9:00pm . Session II - Saturday, November 3, 11:00am-6:00pm with 1 hour for lunch (can be purchased ahead of time)
Session III - Sunday, November 4, 12:00pm-4:30pm with 30 minutes for lunch (can be purchased ahead of time)

Registration is required, Space is limited

$349

For certification as a 3WT Wellness Coach, there are three steps:

  • 1)Online completion of the 3WT Conceptual Foundations program on YogaInternational.com.

  • 2)In-Person Learning Lab Retreat to apply the conceptual theories presented in the online training.

  • 3) 3WT Mentoring Program- soon to be offered on YI this Spring

*You may take these programs in any order and at your own pace.




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 restorative yoga
Nov
4
4:30 PM16:30

restorative yoga

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee  

our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.     

restorative yoga is also offered:

  • sunday, november 4th

  • sunday, november 18th

  • sunday, december, 2nd

  • sunday, december 16th

           

                                                                

View Event →
 musically inspired slow flow yoga
Nov
16
6:30 PM18:30

musically inspired slow flow yoga

Balance w/ breath.  We shall release the stress and challenges of everyday life while strengthening our balance in both body & mind.

 featuring the music from female artists w/ a positive an empowering message
Musically inspired slow flow classes are offered the third Friday of every month.  

  • November 16th: Annie Lenox

 

View Event →
restorative journey through the chakras
Nov
17
10:00 AM10:00

restorative journey through the chakras

Open and rejuvenate body, mind, and spirit, rebuild a stress-free inner life and reclaim your natural state of peace and tranquility.

Join Nicole for this wonderfully blissful workshop as she guides you through the subtle body using the supportive practice of Restorative Yoga.  We will work through the 7 main energetic points in the body called the Chakras by using a correlating posture that will help to bring our focus and energy to that space.

This practice will consist of a gentle sequence utilizing props to support and open the body promoting deep relaxation and healing.  This is an all-levels practice designed to release blocked energy centers, calm the mind and gently open the body; leaving you feeling rested, refreshed, and peaceful. Open to all levels, beginners are welcome.


Restorative yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain.  

Saturday, November 17th 10:00 am-12:00 pm

$30 ($25 for unlimited members)

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kids workshop for kids ages 5-12 year sold
Dec
7
6:30 PM18:30

kids workshop for kids ages 5-12 year sold

Take some time for yourself on Friday night!

In this workshop, we will explore yoga poses through games and music, have a healthy snack, create a craft, and end with a meditation story. The children will enjoy partner yoga, creating cooperation and community.

Join Collen Albanese who has close to 30 years experience as an early childhood educator She realized how yoga helped children to focus and settle themselves in her classroom. She says, “I love the impact that yoga has on me and the children whom I work with.”

$30/child

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aerial yoga arm balance workshop
Oct
13
10:00 AM10:00

aerial yoga arm balance workshop

In this 2 hour workshop, you will learn about the benefits of arm balancing, and the necessary components to make it a part of your practice. You will work on wrist stretching and strength building, learn how to find balance on your arms, and how the aerial silk can help give you stability and support.

Many other props will be incorporated, to meet the needs of yogis of various levels, however, some yoga experience is strongly suggested, to get the most out of this workshop. If you’ve never done any arm balancing, but have always wanted to try, or if you want to take your arm balancing to the next level, this workshop is for you!

Aerial Foundations is NOT required to attend this workshop. 

registration required

Space is limited.

$40 ($30 for current unlimited members)

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Girl Power Fridays for girls ages 7-12
Oct
12
6:30 PM18:30

Girl Power Fridays for girls ages 7-12

This 4 part series is designed to take girls ages 7-12 on a journey toward love and acceptance of themselves and others.

In this workshop, we introduce young girls to the concept of love, kindness, and care of self, others and the world around them. Workshop activities include but aren’t limited to creating a vision board, journaling, and yoga (including 1 aerial yoga class). Girls will learn how their thoughts, feelings, words, and actions impact people around them. Knowing that their inner qualities are who they are and that they can use these qualities to make their communities better for themselves and others. Girls leave the workshop inspired and empowered.

Fridays: 6:30pm-8:00pm

October 12
November 16
December 14 session four tba in January

Space is limited to 10 girls

$85 if registered by 8/31;$100 after

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flipped!: an yoga inversion workshop
Oct
6
10:00 AM10:00

flipped!: an yoga inversion workshop

Join Steph as she turns your perspective upside down.

Inversions and arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Many students struggle with these poses because they think they are not strong enough. Breaking these postures down and beginning to understand the techniques for getting in and out of them is how we make progress. In this workshop we will learn about the foundations of arm balances & inversions, the connection to the core, embrace our fear and learn to lift off.

Whether you are student wanting to introduce arm balances and inversions into your yoga practice or you've already been experimenting with them and want to learn tools & techniques of improving, this workshop is for ALL students!

 registration required

$40 ($30 for current unlimited members)

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ayurvedic cooking
Oct
5
to Oct 7

ayurvedic cooking

are you interested in eating better but don't know where to begin ? are you confused by fad diets?  

the life science of ayurveda understands food is medicine.  we are REALLY what we eat.  The apple you ate last month becomes your body tissues.  you will learn how to nourish and feed the body for optimal health & vitality.

  • Using the 6 tastes to create a proper diet for your body and seasonal changes

  • Use internal and external practices to regulate agni or digestive fire for optimal digestion

  • Develop clinical awareness of asana, pranayama, meditation and diet/lifestyle as it relates to digestion and assimilation.

  • Make ghee, kitchari, seasonal veggies, churnas, and medicinal teas essential to Ayurvedic practices.

 

Suggested Reading (this book is not included in the cost of tuition) Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema

schedule: October 5 - October 7, 2018
Friday: 4:00pm - 9:00pm
Saturday: 9:00am - 6:00pm
Sunday: 9:00am - 4:30pm
one hour lunch break

$399 for the weekend

CEU are available for this workshop

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.

Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous workshops on yoga practice, yoga philosophy, subtle energetics, and ayurvedic lifestyle. She travels nationally as a teacher trainer for the Himalayan Institute’s Yoga and Ayurveda Professional Certification programs. Sarah currently resides in Buffalo, NY, where she serves on the faculty of the Himalayan Institute of Buffalo and Daemen College.

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Yoga for Beginners (6 Week Series)
Oct
1
7:00 PM19:00

Yoga for Beginners (6 Week Series)

New to Yoga? Not sure where or how to begin?                                                                     Our beginner series is a perfect place by starting in a nurturing, supportive environment at a slow & steady pace. You will learn breathing exercises, basic postures and their alignments, plus relaxation techniques. This series is for those who prefer a slow and steady pace, and those with back problems or other health concerns.                           

Have you been practicing  yoga by dropping into classes for the past several months? This workshop will pull it all together.  Great for anyone who needs a fresher or just wants to focus on the basics.     

$60 early bird registration until Septmeber 15th; $75 after

registration required                                                                                                            

 

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A Heart Awakening
Oct
1
12:30 PM12:30

A Heart Awakening

Join Susan and The Mas and The Babas for an afternoon of Bhakti bliss!

Join author, traveler, and yoga teacher, Susan Kiskis for her "Walking the Path of a Pilgrim" discussion.

To reach out your arms, heart wide open, ready to live in a state of love and grace, is a path every pilgrim strives for. Life becomes simple. Love is infinite. Without even knowing why we are called to do so, we blindly seek something to connect to. It is that state of yearning that leads us onto a spiritual pilgrimage. In this workshop, Susan shares her experience with planned (and unplanned) spiritual pilgrimages, what it means to walk the path of a pilgrim, different pilgrimage sites around the world, and helps you plant the seeds for your own spiritual pilgrimage.

Workshop includes a copy of Susan's Let Me Carry You Home and each participant will have an opportunity to have their book signed.

Continue to open your heart with call and response kirtan with The Mas and The Babas. Sing and dance your heart chakra wide open! Kirtan is a devotional practice of Bhakti yoga where Sanskrit mantras are called and repeated. No experience is needed!

$65 per person includes workshop and kirtan;$20 for kirtan only

Workshop - 12:30pm-4:30om

Kirtan - 5pm-7pm

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beginner series
Sep
27
to Oct 1

beginner series

new to yoga? not sure where or how to begin? having you been taking some class here and there and still feel you need to know more? our beginner series is a perfect place by starting in a nurturing, supportive environment at a slow & steady pace.  you will learn breathing exercises, basic postures and their alignments, plus relaxation techniques.                           

this series is for those who prefer a slow and steady pace, and those with back problems or other health concerns.

parents of young children: we are running a preschool kids class in conjunction with this series, so you have one less obstacle to try yoga...wink, wink.                                                                                                                                                                                              registration required                                                                                                                 beginner series only: $60 if registered by 9/15; $75 after                                               beginner series w/preschool $110 if registered by 9/15; $140 after

 

 

 

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preschool yoga series for ages 3-6 years old
Sep
27
to Oct 1

preschool yoga series for ages 3-6 years old

Join Miss Colleen who has over 2 decades of experience as a preschool teacher and is a certificated as a Childlight  yoga instructor in this fun and creative class. 

Yoga for children provides a safe and nurturing environment for the development of mind, body and spirit through creative games, stories, songs, and yoga poses.

we are also running a beginner yoga series for parents in conjunction with this class.  there is special pricing for both the adult beginner series and this preschool series.

$60 by 9/15  $75 after                                                                                                   registration required

 

 

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   POP UP: foundations of aerial yoga
Sep
26
7:00 PM19:00

POP UP: foundations of aerial yoga

2 Foundations of Aerial yoga classes are required before joining our Unnata® Aerial Yoga classes.

In this workshop style class, you will familiarize yourself with a hammock and  feeling weightless in air and upside down!  You will learn the 4 fundamental poses in aerial yoga; poses that all other poses are based. Lastly, and most definitely not the least..savasana in a hammock...ahhhh

see you in the hammock....

regular class pricing applies.                 registration required. class size limited.       

foundations of aerial yoga classes are also offered on the following days:

  • friday, october 5th 6:30 pm - 7:45 pm

  • sunday, october 14th 12:30pm - 1:45pm

 

 

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Yoga in the Park
Sep
24
7:15 PM19:15

Yoga in the Park

June’s “Dark Side of the Moon” practice is an all-levels class to the music of Pink Floyd’s “Dark Side of the Moon.” The flow is usually taught during a full moon, and is based on two different versions of moon salutations, making it a little more meditative than a sun salutation-based practice. Moon poses, such as Half Moon, also round out the practice. These elements are the stable core of the practice, and a common theme throughout is the luminous lightness of the moon.

This class will take place at the amphitheater located in the Park at 4th in the borough of Quakertown. 

BYOM - Bring Your Own Mat
Regular class pricing applies

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Free Q&A for our retreat at the Himalayan Institute
Sep
22
11:00 AM11:00

Free Q&A for our retreat at the Himalayan Institute

relax, release and let it go ... at the Himalayan Institute in Honesdale, Pennsylvania. This tranquil Retreat Center is situated on 400 woodland acres in the Pocono mountains. A perfect place for spending a weekend away with our Sangha (yoga community).

do you have questions about the retreat? do you want to see who else is going, maybe find a roommate? join us after the 9:30am all levels yoga class for this FREE informal q&a.

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POP UP: foundations of aerial yoga
Sep
16
10:00 AM10:00

POP UP: foundations of aerial yoga

2 Foundations of Aerial yoga classes are required before joining our Unnata® Aerial Yoga classes.

In this workshop style class, you will familiarize yourself with a hammock and  feeling weightless in air and upside down!  You will learn the 4 fundamental poses in aerial yoga; poses that all other poses are based. Lastly, and most definitely not the least..savasana in a hammock...ahhhh

see you in the hammock....

regular class pricing applies.                                                                                       registration required. class size limited.       

foundations of aerial yoga classes are also offered on the following days:

  • Sunday, September 16th @ 10:00 am

  • Wednesday, September 26th @ 7:00pm

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 Yoga in the Park
Aug
29
7:15 PM19:15

Yoga in the Park

June’s “Dark Side of the Moon” practice is an all-levels class to the music of Pink Floyd’s “Dark Side of the Moon.” The flow is usually taught during a full moon, and is based on two different versions of moon salutations, making it a little more meditative than a sun salutation-based practice. Moon poses, such as Half Moon, also round out the practice. These elements are the stable core of the practice, and a common theme throughout is the luminous lightness of the moon.

This class will take place at the amphitheater located in the Park at 4th in the borough of Quakertown. 

BYOM - Bring Your Own Mat
Regular class pricing applies

View Event →
 POP UP: foundations of aerial yoga
Jul
21
10:00 AM10:00

POP UP: foundations of aerial yoga

2 Foundations of Aerial yoga classes are required before joining our Unnata® Aerial Yoga classes.

In this workshop style class, you will familiarize yourself with a hammock and  feeling weightless in air and upside down!  You will learn the 4 fundamental poses in aerial yoga; poses that all other poses are based. Lastly, and most definitely not the least..savasana in a hammock...ahhhh

see you in the hammock....

regular class pricing applies.                 registration required. class size limited.       

foundations of aerial yoga classes are also offered on the following days:

  • saturday, july 21st   10:00 am - 11:15 am
  • friday, july 27          6:30 pm - 7:45 pm
  • saturday, august 18th  10:00 am - 11:15 am

 

 

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Yoga in the Park
Jun
27
7:15 PM19:15

Yoga in the Park

June’s “Dark Side of the Moon” practice is an all-levels class to the music of Pink Floyd’s “Dark Side of the Moon.” The flow is usually taught during a full moon, and is based on two different versions of moon salutations, making it a little more meditative than a sun salutation-based practice. Moon poses, such as Half Moon, also round out the practice. These elements are the stable core of the practice, and a common theme throughout is the luminous lightness of the moon.

This class will take place at the amphitheater located in the Park at 4th in the borough of Quakertown. 

BYOM - Bring Your Own Mat
Regular class pricing applies

View Event →
POP UP: foundations of aerial yoga
Jun
16
10:00 AM10:00

POP UP: foundations of aerial yoga

2 Foundations of Aerial yoga classes are required before joining our Unnata® Aerial Yoga classes.

In this workshop style class, you will familiarize yourself with a hammock and  feeling weightless in air and upside down!  You will learn the 4 fundamental poses in aerial yoga; poses that all other poses are based. Lastly, and most definitely not the least..savasana in a hammock...ahhhh

see you in the hammock....

regular class pricing applies.                 registration required. class size limited.       

foundations of aerial yoga classes are also offered on the following days:

  • saturday,June 16th @ 10:00 am
  • saturday, July 21st @ 10:00 am
  • saturday, August 18th @ 10:00 am

 

 

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a weekend immersion of empowerment and skill building
Jun
1
to Jun 3

a weekend immersion of empowerment and skill building

Become a Facilitator
We want our message and our LOVE to spread. And we know that LOVE grows stronger when it grows in numbers. If you feel called to our mission and vision, we encourage you to become a leader in this revolution by participating in our 2-Part Facilitator Training. During Part 1 of the certification, the 15-hour weekend training, is led by one of our Certified Facilitator-Trainers (CF-Ts), who will provide guidance and instruction on how to facilitate our inspirational programs and walk you through the process of delivering these workshops in your own space. Our CF-Ts are dynamic and compassionate facilitators who will provide feedback to each trainee and leave you feeling inspired to create change in your community. This weekend training course is for any self-empowered woman who feels inspired to offer our curriculum to schools, camps, community centers, yoga studios, and other non-profit organizations. You will be trained by Embody Love Movement Founder, Dr. Melody Moore, during Part 2 of the certification. The training takes places in four 1-hour segments of an online training.
 
What is a Facilitator?
Facilitators are women who lovingly share Embody Love Movement’s revolutionary programs in studios, private practices, schools, camps, community centers and other non-profit organizations. The workshops that they facilitate focus on emotional expression, exposing media myths, changing the conversation from criticism to kindness, and recognizing self-worth and purpose.
 
How Facilitators Make a Difference:
This training provides participants with the curriculum and skills necessary to facilitate our transformative workshops and to inspire girls and women who participate in our programs to:
♥ Value who they are internally over their external appearance
♥ Be empowered to change the conversation from criticism to kindness
♥ Stop comparing themselves to a false idea of beauty and to others
♥ Find inspiration to embrace their purpose in the world
 
About Part I of The Training & Certification
When you participate in a Facilitator Training you are getting more than just exposure to our curriculum. Our CF-Ts are trained to help you build up your own abilities around facilitation and all the intricacies of this critical work. Because our workshops call upon participants to deepen their own understanding of self-image, self-love and self-acceptance, it is important that we do the same work with our facilitators. Our 15-hour training allows you to dive into the experience of an Embody Love Workshop and then walks you step-by-step through the key elements of facilitating the very work that you have just engaged in. You can expect the following during any of our Facilitator Trainings:
♥ Participation in an Embody Love Workshop led by a CF-T
♥ The being and doing of facilitation: holding safe space
♥ Projection, transference, and shadow work in groups
♥ Using yoga as a tool to find and keep body acceptance
♥ Finding your voice and sharing your truth: story telling that heals
♥ The detriments of body shaming and comparison
♥ Teaching media literacy and demystifying standard of beauty
♥ Practice, practice, practice of facilitation through role play
♥ How to spread the LOVE and bring the revolution to your community
 
Bringing ELM to Your Community:
Once you have participated in Facilitator Training, you will be able to start hosting workshops in your community. You will have the knowledge and skill set to offer various Embody Love Movement® Workshops Curriculum to various groups of individuals. We want to empower you to draw in what feels right to you and, at the same time, give back to the organization so that we can continue to offer and deliver to the greater whole. Facilitators are also more than welcome to deliver workshops at no cost and volunteer their time. We hold no expectations regarding which path you choose for any given workshop. Our workshops are interactive and designed for specific age groups. Each workshop takes participants through an embodied journey that changes the way they see and treat themselves and each other. 
 
Session I - Friday, June 1, 6:00pm-9:00pm
Session II - Saturday, June 2, 11:00am-6:00pm
Session III - Sunday, June 3, 9:30am-4:30pm
Registration is required, Space is limited

$395

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 yoga express late spring series
May
15
to Jun 19

yoga express late spring series

this 45 minute express class is suitable for All levels

registration required:

$48 if registered by 5/5; $60 after                                                                                            regular drop in rates apply                                                                                                        free for unlimited members. 

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  the chakras in tune: balance, body and breath
May
11
6:30 PM18:30

the chakras in tune: balance, body and breath

join Michelle & Katie in exploring the interconnections of the energetic, mental, and physical bodies.  through a series of gentle movements with yoga postures and sounds using crystal bowls, we will both align and strengthen the chakras, restoring balance and wholeness. 

may 11th: manifestation class

fridays, 6:30pm - 8:00pm
$25 individually                                                                                                                           registration required

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community acupuncture
Apr
29
9:00 AM09:00

community acupuncture

Are you curious about acupuncture? From the comfort of your yoga mat you can experience the healing benefits this ancient art can provide.. You will be surrounded by other people receiving treatment at the same time. 

Please wear comfortable and loose fitting clothing.                                                                registration required; space is limited                                                                                         $5 for unlimited members, $15 for all others. 

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pop up kids class
Apr
28
10:00 AM10:00

pop up kids class

Children, ages 5-11 are invited to join Miss Colleen for this fun filled class. Games, songs, and of course yoga poses will help them gain confidence and learn the value of mindfulness

because sometimes you CAN fit a kids yoga class in on a Saturday, we are offering pop up classes. Saturdays April 28, May 26 & June 9 

registration is required; space is limited                                                                              student drop in rate of $13

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the chakras in tune: balance, body and breath
Apr
27
6:30 PM18:30

the chakras in tune: balance, body and breath

join Michelle & Katie in exploring the interconnections of the energetic, mental, and physical bodies.  through a series of gentle movements with yoga postures and sounds using crystal bowls, we will both align and strengthen the chakras, restoring balance and wholeness. 

april 27th: third eye and crown chakra
may 11th: manifestation class

fridays, 6:30pm - 8:00pm
$25 individually                                                                                                                           registration required

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yoga for pain care
Apr
21
1:00 PM13:00

yoga for pain care

This workshop offers the person in chronic pain, their caretakers, or other healthcare professionals an introduction to the science of chronic pain in an easily accessible and understandable way. Learn the practical application of the principles of Pain Care Yoga.

registration required                                                                                                                   $40

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musically inspired slow flow yoga
Apr
20
6:30 PM18:30

musically inspired slow flow yoga

Balance w/ breath.  We shall release the stress and challenges of everyday life while strengthening our balance in both body & mind.

 featuring the music from female artists w/ a positive an empowering message
Musically inspired slow flow classes are offered the third Friday of every month.  

  • April 20th: Brett Michael    
  • May 18th: Lady Gaga  

 

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yoga for teens (ages 12-17)
Apr
16
4:30 PM16:30

yoga for teens (ages 12-17)

Teens need to relax and recharge too. Yoga has been shown to help reduce stress & promote a feeling of inner calm. In this class, your teen(s) will develop their strength, flexibility, and coordination while gaining mental tools to improve their focus and concentration.                                                                                                                       help them discover productive, healthy ways for managing stress and the demands of school and honestly ...life. 

 

registration required                                                                                                             $65 if registered by 3/24; $78 after

 

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transformation yoga project training
Apr
14
to Apr 15

transformation yoga project training

Are you interested in teaching trauma sensitive yoga and mindfulness to people seeking recovery from addiction? Transformation Yoga Project is offering a special training for yoga teachers, social workers and committed yoga practitioners interested in working with people who have been impacted by trauma and/or addiction.

This two day workshop will be led by Mike Huggins, Colleen DeVirgiliis and several guest instructors with experience teaching yoga for recovery. The workshop will reflect their experience leading Yoga and Mindfulness classes in inpatient and outpatient facilities, sober living homes, behavioral health settings and community centers.

Topics will include:
• What is yoga service
• What is unresolved trauma and how does it impact the body mind spirit connection
• Understanding addiction and its treatment
• Connecting 12 step and other recovery plans to yoga philosophy and practice.
• How to create a class that is trauma sensitive
• Completion of this workshop is required to teach trauma sensitive yoga for Transformation Yoga Project. This workshop is for professional development for Registered Yoga Teachers, social workers and mental health providers, and is not intended as an intervention for those who have experienced trauma or are struggling with an addiction.

Saturday 10:00 am - 5:00 pm
Sunday 12:30 pm -6:00 pm

Early Bird Special – $295 per person until March 31 - $325 after.

Limited to 25 participants.
A 13-hour Yoga Alliance Certificate will be given for Continuing Education Credit upon completion of the training.

 

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