intro to yoga w/monica manley

Are you new to yoga? Have you been wanting to try yoga but are not sure where and how to start?

Have you been dropping into classes and trying to learn yoga bit by bit? Have you been practicing for a while and want get all the basics down with postures and breathing?

This workshop lays a foundation for your yoga practice. Learn the fundamentals of the breath, the poses and relaxation.

This workshop is intended for anyone new to yoga or those wanting a refresher on the basics. Come explore this ancient healing art. Have fun and relax!

After this workshop you will have the confidence practicing in our all-levels classes. You’ll receive a “graduation” gift too! Want to know what it is? Well, my friend you’ll need to attend for that information

$35                                                                                                                                registration required, space is limited

February 4
partner yoga
February 26
hips and hamstrings