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breathe & focus


you may think and say to yourself why do I need to practice breathing? I breathe all day.  True, but are you breathing correctly? Is your breath activating your stress response or your relaxation response. Join us. learn and practice breathing techniques that help calm and focus the mind.  experience the relaxation and clarity that comes from these time tested methods.  

stay after yoga plain & simple, drop in before all levels yoga, or simply take the class on its own.  only $5

 

Earlier Event: February 18
restorative yoga
Later Event: February 21
foundations of aerial yoga