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flipped!: an yoga inversion workshop

Join Steph as she turns your perspective upside down.

Inversions and arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Many students struggle with these poses because they think they are not strong enough. Breaking these postures down and beginning to understand the techniques for getting in and out of them is how we make progress. In this workshop we will learn about the foundations of arm balances & inversions, the connection to the core, embrace our fear and learn to lift off.

Whether you are student wanting to introduce arm balances and inversions into your yoga practice or you've already been experimenting with them and want to learn tools & techniques of improving, this workshop is for ALL students!

 registration required

$40 ($30 for current unlimited members)

Earlier Event: October 5
ayurvedic cooking
Later Event: October 12
Girl Power Fridays for girls ages 7-12