got menopause?


Learn to support this natural transition on a day-to-day level. Discussions include the common issues due to Dosha imbalances that women often experience in Menopause, and how to address them with ayurvedic and yoga practices. Learn how to use specific pranayama and asana practices, special recipes, oils, herbs, and aromatherapy. Yoga Nidra and deep relaxation will also assist to ease our transition from the Reproductive years to Wisdom years

more information coming soon

Yoga International members can learn more with the following videos: