balanced living Consultations
Using the science and philosophy of yoga and Ayurveda to help you be your best self.
The wisdom of Ayurveda keeps our mind and body in balance with nature. The tradition of Ayurveda rests on our ability to digests not only food but thoughts and impressions. In our hectic, fast paced lifestyle moving out of balance happens easily.
Through a consultation, we will determine your prakriti (your natural born constitution) and your vrikriti (your current imbalance). Using the Ayurveda tradition, you receive lifestyle recommendations which support your body and mind back into balance. Ayurveda is a holistic healing modality meaning the body is viewed as a whole, integrated system. Ayurveda uses foods, herbs, yoga, and many other lifestyle habits/choices as medicine.
This initial consultation includes: a 90 minute in-person initial consultation, a 30 - 45 minute in-person follow up, and another email/phone call follow up spanning 4 - 6 weeks. The three meetings are all part of the initial consultation.
Invest in your health: $125
Additional 1 hour consultations - $65 (3 for $165 or 5 for $245)
Private Yoga Instruction
One on one instruction can benefit new and experienced practitioners. New students can avoid the intimidation of starting in a group setting. A private lesson is a great way to learn adaptations and modifications for any health concerns, injuries, or other limitations. Lessons can be tailored to help anyone reach a specific goal, be it spiritual or physical, and can help any student take their practice to the next level.
$65 per hour; add $20 for each additional person (up to 4 people, total). 3 lessons for $108; add $10 for each additional person (up to 4 people, total). more than 4 people? call us to set up a private class.
PRIVATE Aerial YOGA classes
A private aerial class is a fun way to “hang out” with your friends!
In this workshop style class, you and your friends will familiarize yourselves with a hammock and feeling weightless in air and upside down! To meet the needs of students of all levels, the class will cover the 4 fundamental poses in aerial yoga; poses on which all other poses are based. Lastly, and most definitely not the least...savasana in a hammock...ahhhh....
See you in the hammock....
For your comfort and to preserve our aerial silks we ask that you wear a shirt with cap sleeves and minimal jewelry.
$20 per person, with a minimum of 5 students and a maximum of 10. A $50 deposit is required to reserve a class.
Please email firstname.lastname@example.org or call 267-374-4046 for more information or to schedule an appointment.
*Appointments, including private lessons and all therapeutic services cancelled with less then 24 hours notice will be charged a fee of $25.