Relax. Release. Let it go.

Masala Bhangra

for kids

  • Who kids ages 5-12
  • What a combo of Bollywood & dance
  • When Saturday, Feb 27 at 2 pm
  • Instructor Karen S

Musically Inspired Flow Yoga

empowering women

  • Who music fans
  • What yoga w/an empowering playlist
  • When Friday, Feb 12 at 6:30 pm
  • Instructor Michelle

Flow Yoga

a warm flow

  • Who early risers
  • What warm yoga to warm & detox your body
  • When M & Th at 6 AM
  • Instructor Becky

Yoga Deconstructed

exploring the the poses

  • Who great for beginners and those wanting to dig deeper into alignment
  • What each week focuses on a category of yoga poses
  • When 2nd & 4th Tuesday of the month
  • Instructor changes each week

Latest News

What’s going on

Important Schedule Information for THIS weekend

Feb 3

Due to a training being held in the studio, there will be a modified schedule this weekend Feb 5th -7th

Friday, 2/5
5:45am-6:30am - Boot Camp

Saturday, 2/6
8:00am-9:00am - TRX Circuit

Sunday, 2/7
8:30am-9:30am - All Levels Yoga

all other weekend classes are cancelled

Wednesday, January 27th

Jan 26

QCSD is on a 2 hour delay, Wednesday , January 27th so our morning classes are cancelled. 

Evening class will happen.

 

Important parking & fitness information

Jan 26

The parking lot across the street from the studio is not plowed.  Please feel
free to use our parking lot.  Our official parking lot is located with The
Lofts at Station View (114 Front Street). It's the white 3 story building

- an old factory converted into loft apartments.  Please park in the back of the parking lot. You
will see a sign for Moondog. 
 
If you are coming to the Studio for Boot Camp and/or TRX please do not wear the shoes you will be using
for these classes to the studio. The salt, water and sludge not only damage the floor, but also make  the floor  dangerously wet for these classes.    
 
Thank you!

There WILL be classes tonight (1/26)

Jan 26

Moondog will be open tonight! Join Dorota for Vinyasa Flow at 6pm and June for Yoga Deconstructed at 7:30pm. Maybe all those Sun Salutations will melt some of this snow.

Tuesday Morning Classes Cancelled

Jan 25

QCSD is closed tomorrow, Tuesday 1/26 so our morning classes are cancelled. 

We’ll make a decision on the evening classes later in the day. Please be sure to check the website, Facebook, or Mindbody before heading out.

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