Relax. Release. Let it go.

Girls Night Out

dance & fitness

  • Who you and a friend
  • What Masala Bhangra and Henna Tattoos
  • When Friday, April 29 at 7 pm
  • Instructor Karen

Relax & Breathe

peace & quiet

  • Who all of us actually
  • What recharge
  • When 1st & 3rd Tuesdays of the month @ 7:30 pm
  • Instructor Dorota

FREE Info Session

200 Hour Yoga Teacher Training

  • Who anyone who wants to reach the next level
  • What have your questions answered
  • When Tues, May 31st @ 7:30pm
  • Instructor June


practice at home

  • Who everyone
  • What recharge your body, relax your mind
  • When Sun, May 1 @ 12:30pm
  • Instructor Kara

Latest News

What’s going on

Free Info Session

Apr 18

Are you ready to take your practice to the next level? Are you interested in learning more about becoming a yoga teacher? 

To learn more about the Himalayan Institute's 200 Hour Teacher Training program at Moondog Yoga please attend this FREE information session! 

Registration is preferred. Click HERE for more information

This weekend schedule April 1- April 3 for AYS training

Mar 29

Friday, April 1:  5:45 am Boot Camp- no other classes                         
                                            (only class of the day)
Saturday, April 2: 8:00 am TRX Body Blast , 9:15 am All Levels  Yoga 
                                            (no schedule change)

Sunday, April 3: 9:00 am -10:00 am (one hour this week only) Power Yoga. 
                                              (only class of the day)  

spring schedule is April 3rd- June 18th
click here for 
live schedule

Easter holiday Schedule

Mar 22

Friday, March 25th : regular class schedule 
Saturday, March 26th: 8:00 am TRX circuit
                                       9:15 am Power Yoga
                                       11;00 am Poses & Pints at the Proper Brewing company
Sunday, March 27th: closed
Monday, March 28th: regular class schedule 

Tuesday, February 16

Feb 16

QCSD is on a 2 hour delay.  The temperatures haven't risen high enough for safe road conditions. Therefore, there  will be no morning classes at Moondog.

Important parking & fitness information

Jan 26

The parking lot across the street from the studio is not plowed.  Please feel
free to use our parking lot.  Our official parking lot is located with The
Lofts at Station View (114 Front Street). It's the white 3 story building

- an old factory converted into loft apartments.  Please park in the back of the parking lot. You
will see a sign for Moondog. 
If you are coming to the Studio for Boot Camp and/or TRX please do not wear the shoes you will be using
for these classes to the studio. The salt, water and sludge not only damage the floor, but also make  the floor  dangerously wet for these classes.    
Thank you!