vinyasa flow (heated)

vinyasa yoga: the word vinyasa translates "to place in a special way" 

in a yoga class this translates into a gradual progression from one movement into another; linking breath with movement.  this attention or special placing brings us an inward focus calming the mind while we move the body. 

 Join us as we move and flow through poses that will build fire, strength, and relaxation. The room is heated using infrared technology.

vinyasa flow

vinyasa yoga: the word vinyasa translates "to place in a special way" 

in a yoga class this translates into a gradual progression from one movement into another; linking breath with movement.  this attention or special placing brings us an inward focus calming the mind while we move the body. 

 in this vinyasa flow class, breath and movement are seamlessly linked to create a more active yoga practice. To get the most out of this class, some yoga experience is strongly suggested.