Vinyasa Flow (heated)

Need to burn off stress? Join us as we move and flow through poses that will build fire, strength, and relaxation. The room is heated using infrared technology.

Vinyasa Flow

A more active yoga practice. Some yoga experience strongly suggested. 

Yoga for Strength

Hold powerful poses, repeat vinyasas, and incorporate light weights into your practice. This class will help you tone and strengthen your body and mind.