Vinyasa Flow (heated)
Need to burn off stress? Join us as we move and flow through poses that will build fire, strength, and relaxation. The room is heated using infrared technology.
In this vinyasa flow class, breath and movement are seamlessly linked to create a more active yoga practice. To get the most out of this class, some yoga experience is strongly suggested.
Yoga for Strength
Hold powerful poses, repeat vinyasas, and incorporate light weights into your practice. This class will help you tone and strengthen your body and mind.