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beginner series

new to yoga? not sure where or how to begin? having you been taking some class here and there and still feel you need to know more? our beginner series is a perfect place by starting in a nurturing, supportive environment at a slow & steady pace.  you will learn breathing exercises, basic postures and their alignments, plus relaxation techniques.

this series is for those who prefer a slow and steady pace, and those with back problems or other health concerns.

saturdays, april 21st and may 5th                                                                                registration required                                                                                                             $60 if registered by 4/6; $75 after



Earlier Event: April 20
musically inspired slow flow yoga
Later Event: April 21
yoga for pain care