new to yoga? not sure where or how to begin? having you been taking some class here and there and still feel you need to know more? our beginner series is a perfect place by starting in a nurturing, supportive environment at a slow & steady pace. you will learn breathing exercises, basic postures and their alignments, plus relaxation techniques.
this series is for those who prefer a slow and steady pace, and those with back problems or other health concerns.
wednesdays, january 10, to february 7
6:45 pm-8:00 pm
two pricing options: 1)$60 for the series if registered by 1/3 ; $75 after
want to practice what you are learning each week? 2)$99 (includes all gentle, slow flow, and restorative classes for 30 days) if registered by 1/3 ; $115 after