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restorative yoga

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee  

our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.     

           

                                                                

Earlier Event: June 1
Community Class ($5)
Later Event: June 16
POP UP: foundations of aerial yoga