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restorative yoga

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee  

our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.     

restorative yoga is also offered:

  • sunday, october 7th
  • sunday, october 21st
  • sunday, november 4th
  • sunday, november 18th
  • sunday, december, 2nd
  • sunday, december 16th

           

                                                                

Earlier Event: September 23
5K 30 (run and stretch)
Later Event: September 26
POP UP: foundations of aerial yoga