surrender gets a bad reputation. but ishvara pranidhana, the fifth niyama, isn't about giving up -- it's about letting yourself be helped, supported, and loved. the final post in our summer yama and niyama series.
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late summer is a turning point. the days may still be hot, but the light is beginning to soften. june shares how to release summer's heat -- plus three simple recipes for landing gently in the season ahead.
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sounds like something you have to earn. tapas says otherwise: every time you show up on the mat, every time you turn inward to breathe or rest or reset, you are already doing it.
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six heat waves in. your body has been keeping score -- and it shows up in ways you might not expect. june walks through what ayurveda calls pitta, the signs that heat is building in your body, and simple things you can eat and drink right now to cool it down.
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we have been trained to always look for the next big thing. but what if contentment was already here -- in the errands, the household tasks, the ordinary moments? this week, diane explores santosha.
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