sounds like something you have to earn. tapas says otherwise: every time you show up on the mat, every time you turn inward to breathe or rest or reset, you are already doing it.
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six heat waves in. your body has been keeping score -- and it shows up in ways you might not expect. june walks through what ayurveda calls pitta, the signs that heat is building in your body, and simple things you can eat and drink right now to cool it down.
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we have been trained to always look for the next big thing. but what if contentment was already here -- in the errands, the household tasks, the ordinary moments? this week, diane explores santosha.
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Social media is designed to keep us grasping. Aparigraha, the fifth yama, invites us to release the comparison, the possessiveness, and the scarcity mindset that keeps us feeling like we are lacking. The best place to start? A single exhale.
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