Aerial Essentials

in this class, we will build familiarity and comfort with the hammock, allowing you to move more freely, with less effort and strain, by counteracting gravity.

the hammock is a valuable tool for elongation of the spine, and building core strength, both of which are essential to a healthy back. While this class is designed for beginning aerial yoga practitioners, anyone is welcome join.

two essentials classes are required before you can join an intermediate unnata aerial yoga class.

for your comfort and to preserve our aerial silks we ask that you wear a shirt with cap sleeves and minimal jewelry.

regular class pricing applies.

registration required. class size limited.

see you in the hammock....

Intermediate Aerial Yoga Class

Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.

in an Unnata® class, you’ll relax and realign the body, center the mind and uplift the spirit. Your instructor will guide you to experience physical release, refined strength, energetic flow, and awareness of breath, body and bandhas. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”

Unnata® Aerial Yoga was born of founder Michelle Dortignac’s 20+ years of yogic teaching, meditation practice, and movement and aerial arts performance.

for your comfort and to preserve our aerial silks we ask that you wear a shirt with cap sleeves and minimal jewelry.

Unnata®. Real Yoga. Elevated.

regular class pricing applies. registration required. class size limited

2 Aerial Yoga Essentials classes are required before joining our Intermediate Unnata® Aerial Yoga classes.

Restorative Aerial Yoga Class

in a restorative aerial class, the hammocks are hung about a foot off the ground. the hammocks are used as props to help students come into poses more deeply, and hold them for several minutes. gentle traction from the hammock helps add length to the spine, and aids in twists and folds. Inversions are also more accessible. the goal of an aerial restorative class is the same as for any restorative class--relax, renew, rejuvenate. the class is suitable for anyone, even those who have no aerial experience.

space is limited, registration required

regular class pricing applies but please be aware of our cancellation policy.