Step beyond the surface and deepen your yogic path through an immersive, elemental journey into the wisdom of Yoga and Ayurveda. This 50-hour advanced training is designed for teachers and dedicated practitioners seeking to explore the energetic foundations of life and consciousness through the lens of the Five Elements (Pancha Mahabhutas), the Maha Gunas (sattva, rajas, tamas), and the Vital Essences (ojas, tejas, prana).

Together, we will investigate the natural rhythms, frequencies, and vibrations that shape our bodies, minds, and spiritual evolution — not only as theory but through direct experience, skillful application, and embodied practice.

What You’ll Learn & Experience

• The Five Elements & Their Interplay
  Understand Earth, Water, Fire, Air, and Ether as the fundamental building blocks of existence. Through asana, breathwork, meditation, and ritual, you'll learn to recognize and balance these forces within yourself and your environment.

• Maha Gunas: The Three Universal Qualities
  Discover how sattva (clarity), rajas (activity), and tamas (inertia) shape our perceptions, habits, and spiritual potential. You'll learn to observe their fluctuations and consciously cultivate balance and harmony.

• Vital Essences: Ojas, Tejas, and Prana
  Explore the subtle forces that sustain health, vitality, and spiritual insight. You'll learn how to nourish ojas (immunity/stability), refine tejas (inner radiance), and awaken prana (intelligent and healing life force).

• Chakras & Energetic Mechanics
  Dive deep into the chakra system as a map for spiritual evolution and a guide for energy management. Learn to perceive and influence energy through vibration, sound, and elemental alignment.

• Guided Elemental Meditations & Rituals
  Meet the elements and universal forces through guided inner journeys designed to awaken intuitive insight, elemental connection, and inner clarity.

• Ayurvedic Wisdom & Daily Living
  Study core Ayurvedic principles, including dosha theory, seasonal alignment, and Ayurvedic nutrition, with a special emphasis on elemental imbalances and holistic remedies.

• Myth & Mantra for Elemental Integration
  Explore sacred stories and mantras connected to the elements, the chakras, and subtle forces. Myth invites us into deeper archetypal wisdom, while mantra uses sound as a tool for energetic alignment, healing, and spiritual clarity. Each element will be paired with meaningful myth and mantra practice to awaken embodied connection and insight.

• Crystal & Frequency Work for Elemental Healing
  Learn how to use crystals, sound, and vibrational tools to align with elemental energies and enhance your energy healing or teaching practice.

• Applied Practice & Leadership
  Develop skills to integrate these teachings into your classes, offerings, and personal practice. You’ll leave empowered to guide others in tuning into the elemental and energetic nature of being.

Training Features

• Catered Ayurvedic Lunches on Saturdays to nourish body and spirit with food aligned to elemental and seasonal needs.

• CE Credits available for Yoga Alliance-certified teachers.

• Embodied learning through asana, pranayama, meditation, journaling, and partner practices.

• Community Agreements rooting us in a supportive, sacred container to explore deep personal insight and spiritual growth.

Who This Is For

This training is ideal for yoga teachers, holistic practitioners, and committed seekers who wish to:

• Deepen their understanding of subtle anatomy and energetic systems

• Learn to work with elemental and Ayurvedic frameworks in a practical, embodied way

• Cultivate spiritual depth through alignment with natural forces

• Develop tools to support others on their journey toward wholeness

• Reawaken their elemental nature, refine energetic awareness, and deeply root their spiritual practice in the timeless wisdom of Yoga and Ayurveda.

4 in person weekends

saturday and sunday, 11:00am-5:30pm

• January 10 & 11

• January 31 & february 1

• February 28 & march 1

• March 21 & 22

zoom wrap up call

• monday, march 30, 7:00pm-9:00pm

$325 if registered by 12/1/25; $375 after