relax. release. let it go.
sea, mountains, and a slower rhythm.
six nights on sardinia's unspoiled east coast to slow down, move with intention, and reconnect, to yourself, to nature, and to community.
we will be in ogliastra, a quiet corner of the island where the mountains run right down to the sea. our days together balance daily yoga, time outdoors, long sardinian meals, and plenty of space to rest, swim, visit the spa, or wander. october is a sweet spot here: the summer crowds are gone, the days are still warm, and the sea is still inviting.
eat well, move well, live well.
ogliastra is one of the world's blue zones, where an unusual number of people live well into their nineties and beyond. daily movement, good food shared at a long table, time outside, and real community. that is the whole idea behind this week, and you are invited.
accommodations
home for the week is galanias hotel & retreat in bari sardo, a boutique hotel built for exactly this kind of week. three dedicated yoga spaces with sea or garden views, panoramic pools, a spa for massages and treatments, and gardens full of mediterranean plants. rooms have air conditioning and their own private entrance, and the beach at torre di barì is about a ten minute walk down the hill. we practice in our own shala, stocked with mats, props, herbal tea, and fruit.
| your stay · 6 nights | double occupancy | single occupancy |
|---|---|---|
| early pricing · book by december 31, 2026 | $2,299 / person | $2,849 / person |
| regular pricing · from january 1, 2027 | $2,549 / person | $3,099 / person |
price includes: six nights at galanias hotel & retreat, breakfast, lunch, and dinner every day, 1 to 2 yoga classes per day, at least one yoga or ayurveda workshop, two guided excursions, a group transfer from olbia airport on arrival day and back on departure day, and tips for your airport drivers, excursion guides, and waitstaff.
not included: flights, travel insurance, wine and other alcohol, and spa treatments.
when you book, let us know if you already have a roommate or travel companion in mind.
not ready to leave italy? june is staying on for three nights in rome after the retreat, saturday, october 23 to tuesday, october 26, and you are welcome to join her. the rome extension is optional and booked separately. let us know when you register and we will send details and pricing.
excursions & events
along with one or two yoga or ayurveda workshops, two guided excursions are included, planned with the hotel's local guides. options may include:
boat trip along the baunei coast
a day on the water along one of the most beautiful stretches of coast in the mediterranean. limestone cliffs, sea caves, and coves with water so clear it looks unreal, with an aperitif and lunch on board.
a visit to a blue zone village
perdasdefogu is known for its centenarians. visit a local goat farm, watch cheese being made, and share a traditional shepherds' merenda.
hike to nuraghe sellersu
a guided hike to an ancient nuraghe, one of the stone towers sardinia is known for, finishing with a meditation led by your yoga teacher.
sardinian pasta class
a private class at the hotel learning to make culurgiones and malloreddus, two of the island's signature pastas.
join us
payment
$500 deposit required to reserve your place (non-refundable)
early pricing ends december 31, 2026
payment plans available, final payment must be made by wednesday, august 18, 2027
guests are responsible for their own flights to sardinia and travel insurance
questions first? email us
faq
where is the retreat located?
galanias hotel & retreat in bari sardo, in the ogliastra region on the east coast of sardinia, just up from the beach at torre di barì.
how do i get there?
fly into olbia (olb), about two and a half hours from bari sardo. one group coach will run from olbia airport to the hotel on sunday, october 17, and one back to the airport on saturday, october 23. pickup times will be shared closer to the retreat so you can book flights that line up.
are meals included?
yes. every day includes a buffet breakfast, a three-course lunch, and a four-course dinner, with water at meals. we dine together as a group, and vegetarian, vegan, gluten-free, and lactose-free diets are all covered. wine and other drinks are available and charged to your room. tips for the waitstaff are included.
what can i do during free time?
walk down to the beach at torre di barì (umbrellas, chairs, and towels are provided), swim in one of the pools, book a treatment at the spa, or just rest in the garden. you are also welcome to venture out on your own, and the hotel can help you arrange other excursions, like a winery visit, an olive oil tasting, or a hike through gorropu canyon.
is there a spa?
yes. galanias has a spa with massages and other treatments, which you can book through the hotel. spa treatments are not included in the retreat price.
is travel insurance required?
we strongly recommend travel insurance in case of any unexpected changes to your plans. you can get a quote from faye here.
what should i pack?
mats and props are provided in the shala. bring comfortable clothes, a swimsuit, a water bottle, a journal, a light layer for the evenings, and good shoes for walking and hiking.
is this retreat suitable for beginners?
absolutely. the retreat is open to all levels, and classes will offer modifications and support for those new to yoga as well as options for those with more experience.
is there wi-fi?
yes, wi-fi is available at the hotel, though we encourage you to unplug and be present during the retreat.
can i add time in rome?
yes. june is extending her trip with three nights in rome from saturday, october 23 to tuesday, october 26, and anyone who wants to come along can join as a small group. it is optional and priced separately. email us at info@moondogyoga.com to get on the list.
what is the cancellation policy?
because planning a retreat like this is complex, our deposit is non-refundable. if you cancel more than 180 days before the retreat, 50% of what you have paid (excluding the deposit) can be applied to a future retreat. if you find someone to take your spot and they pay in full, you will receive a refund (minus the deposit). after the 180 day mark, all payments are non-refundable and replacements are not accepted. no refunds are given if you leave the retreat early. to cancel, email us at info@moondogyoga.com.
what does a typical day look like?
most mornings begin with a yoga practice, followed by breakfast and time to swim, walk to the beach, or rest by the pool. afternoons might include a second yoga session, journaling, or free time to unwind, and every evening ends with dinner together. across the week we will head out on our group excursions and gather for at least one yoga or ayurveda workshop. our schedule has structure but plenty of flexibility. you can join as much or as little as you like. a sample itinerary will be shared closer to the retreat.