all levels yoga
Explore the practice of yoga...Classes are appropriate for all levels of yoga practitioners. Modifications and adjustments make sure students advance at their own pace.
Bhakti Yoga/Stretch & Pray
on a trek through Thailand and Nepal, Bishop Murray Fink was introduced by local guides to a practice of gentle stretching and quiet prayer also known as Bhakti Yoga (Yoga of devotion). Integrating body and spirit in a gentle practice led to increased vitality and joy. On his return, Bishop Fink shared this practice with others. Rev. Serena Sellers has practiced Stretch and Pray with Bishop Fink, and has been practicing yoga for over a decade. Pastor Serena will lead a weekly session of Stretch and Pray at 7 am at the moondog yoga studio in quakertown.
While this weekly session will be free of charge, a free-will offering will be forwarded to the quakertown food pantry.
breathe & focus
you may think and say to yourself: why do I need to practice breathing? I breathe all day. true, but are you breathing correctly? is your breath activating your stress response or your relaxation response. join us. learn and practice breathing techniques that help calm and focus the mind. experience the relaxation and clarity that comes from these time tested methods.
community yoga ($5)
this wallet friendly class invites all community members with or without any yoga experience!
early bird all levels yoga
our early bird all levels class is designed with your busy life in mind. we've scheduled it so that you can use yoga to help transition from your busy work day to the evening. work to yoga to home--you're done! and home in time for dinner!
looking to slow it down? this class is for you: a slow, gentle practice for beginners, prenatal, postnatal, and those recovering from illness or injury.
musically inspired slow flow yoga
"If music be the food of love, play on" ~ William Shakespeare. love the music, love your practice, love yourself.
mellow yoga medley
join Michelle for a combination of gentle, yin, and restorative yoga. this class is suitable for all levels, even those new to yoga. poses may be held longer, to stretch your connective tissue, as well as gently stretching your muscles, and all poses will renew, restore, and relax your body and mind.
class includes deep, slow stretching with the use of props. focuses on relaxation and breathing. all fitness levels, including those new to yoga, are welcome to join this class.
slow flow yoga
slowing down allows us to focus more. see things in a different way (posture). this flow is suitable for all levels of practitioners.
This practice helps you balance the busy-ness of daily life. Yin involves variations of seated and supine poses held for several minutes. This holding reaches the deep layers of our connective tissue along with the muscles, creating greater flexibility and mobility throughout the body.