30/30 row and flow

30 minutes of rowing, followed by 30 minutes of yoga flow. Research shows that you only need 30 minutes of cardio for overall health. Research also show that yoga stretches tense muscles and reduces stress. In one hour, you’ll feel fit, flexible, and fabulous!core strength

30/30 cardio and flow

30 minute cardio workout, followed by 30 minutes of yoga flow. Research shows that you only need 30 minutes of cardio for overall health. Research also show that yoga stretches tense muscles and reduces stress. In one hour, you’ll feel fit, flexible, and fabulous!

mix FIT

A fun, effective workout that mixes short periods of intense cardio intervals with core and strength exercises for maximum fitness results!

row FIT plain & simple

have existing joint problems?  A rowing machine is a great alternative for those who are unable to perform weight-bearing exercises, such as running, hiking, walking, and yoga.

row FIT strength

Because rowing uses so many major muscle groups (84% of the bodies muscles), this work out is an effective way to raise your heart rate and increase your oxygen intake for an effective cardio workout. in addition we combine our water rowers with strength exercises using kettlebells, TRX and more!