The Yamas & Niyamas: Exploring Yoga's Ethical Practice
by Deborah Adele
Join Diane for a discussion of The Yamas and Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele. The yamas and niyamas (translated from sanskrit as restraints and observances) are two of the eight limbs of yoga, as outlined in the yoga sutras, and are foundational to all yogic thought.
This engaging, clearly-written book guides readers into not only a deeper understanding of the yamas and niyamas, but suggests how to live them, as well. Each chapter explores one of the yamas or niyamas, and ends with a self-study section, on which we will base our discussion.
This club will meet monthly, and we will start discussing the first chapter in January.
stay for our restorative class at 4:30pm…how wonderful!
no charge of course registration requested