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essential of prenatal & postnatal yoga for new moms & teachers

Learn how to support women during their journey into motherhood in this special immersion into prenatal & postnatal yoga with Sue Elkind, E-RYT 500, RPYT. Explore how to weave the great teachings of yoga seamlessly into Mother Nature’s blueprint, encouraging women to experience a more joy-filled pregnancy, empowered birth and confident postnatal transition.

By the end of this weekend you will deepen your understanding of:

Prenatal Yoga
• The inner wisdom of yoga in pregnancy
• The essentials of a healthy prenatal practice
• Key yoga practices for the Trimesters
• Common pregnancy conditions
• Yoga biomechanics for pregnancy

Postnatal Yoga
• The ‘4th trimester’ essentials
• Pelvic Floor support
• Key yoga practices for postnatal recovery
• Common postnatal conditions
• Yoga biomechanics for motherhood

Participation in both days is required. All hours count towards continuing education credits with Yoga Alliance.

A small manual will be provided for the weekend

January 25-26, 2020

Saturday- 9am-noon, 1pm-6pm (8hrs)
Sunday- 9am-noon, 1pm-5pm (7hrs)

Cost: $325 by Jan 4th; $375 after

registration required

Earlier Event: January 10
the 4 desires