Learn how to support women during their journey into motherhood in this special immersion into prenatal & postnatal yoga with Sue Elkind, E-RYT 500, RPYT. Explore how to weave the great teachings of yoga seamlessly into Mother Nature’s blueprint, encouraging women to experience a more joy-filled pregnancy, empowered birth and confident postnatal transition.

By the end of this weekend you will deepen your understanding of:

Prenatal Yoga
• The inner wisdom of yoga in pregnancy
• The essentials of a healthy prenatal practice
• Key yoga practices for the Trimesters
• Common pregnancy conditions
• Yoga biomechanics for pregnancy

Postnatal Yoga
• The ‘4th trimester’ essentials
• Pelvic Floor support
• Key yoga practices for postnatal recovery
• Common postnatal conditions
• Yoga biomechanics for motherhood

Participation in both days is required. All hours count towards continuing education credits with Yoga Alliance.

A small manual will be provided for the weekend

October 23-25, 2020

Friday- 6:00pm-8:30pm Saturday- 12:00pm-5:30pm Sunday- 12:00pm-5:30pm

cost: $225 by October 9th; $240 after

registration required