In a restorative aerial class, the hammocks are hung about a foot off the ground. The hammocks are used as props to help students come into poses more deeply, and hold them for several minutes. Gentle traction from the hammock helps add length to the spine, and aids in twists and folds. Inversions are also more accessible. The goal of an aerial restorative class is the same as for any restorative class--relax, renew, rejuvenate. The class is suitable for anyone, even those who have no aerial experience.
space is limited, registration required
regular class pricing applies but please be aware of our cancellation policy.