Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
in this class, we will build familiarity and comfort with the hammock, allowing you to move more freely, with less effort and strain, by counteracting gravity.
the hammock is a valuable tool for elongation of the spine, and building core strength, both of which are essential to a healthy back. While this class is designed for beginning aerial yoga practitioners, anyone is welcome join.
two essentials classes are required before you can join an intermediate unnata aerial yoga class.
for your comfort and to preserve our aerial silks we ask that you wear a shirt with cap sleeves and minimal jewelry.
regular class pricing applies.
registration required. class size limited.
see you in the hammock....