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hips and hamstrings

Join us for a Hips & Hamstrings workshop! We will be focusing on hip openers and hamstring stretches to release tension and feel better emotionally and physically. Hip openers help to release tension and emotions, and hamstring stretches will help you get deeper and feel more at ease in postures and can also help ease back pain.

registration required                                                                                                                  $35

Earlier Event: February 19
intro to yoga w/monica manley
Later Event: February 26
ayurveda workshops/training info session