"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee
our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.
restorative yoga is also offered:
sunday, march 17th
sunday, april 14th
sunday, may 5th
sunday, may 19th