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restorative yoga

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee  

our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.     

restorative yoga is also offered:

  • sunday, march 3rd

  • sunday, march 17th

           

                                                                

Earlier Event: February 16
flipped!: an yoga inversion workshop
Later Event: February 18
from anxious to calm: wellness series