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ayurvedic cooking

are you interested in eating better but don't know where to begin ? are you confused by fad diets?  

the life science of ayurveda understands food is medicine.  we are REALLY what we eat.  The apple you ate last month becomes your body tissues.  you will learn how to nourish and feed the body for optimal health & vitality.

  • Using the 6 tastes to create a proper diet for your body and seasonal changes

  • Use internal and external practices to regulate agni or digestive fire for optimal digestion

  • Develop clinical awareness of asana, pranayama, meditation and diet/lifestyle as it relates to digestion and assimilation.

  • Make ghee, kitchari, seasonal veggies, churnas, and medicinal teas essential to Ayurvedic practices.


Suggested Reading (this book is not included in the cost of tuition) Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema

schedule: October 5 - October 7, 2018
Friday: 4:00pm - 9:00pm
Saturday: 9:00am - 6:00pm
Sunday: 9:00am - 4:30pm
one hour lunch break

$399 for the weekend

CEU are available for this workshop

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.

Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous workshops on yoga practice, yoga philosophy, subtle energetics, and ayurvedic lifestyle. She travels nationally as a teacher trainer for the Himalayan Institute’s Yoga and Ayurveda Professional Certification programs. Sarah currently resides in Buffalo, NY, where she serves on the faculty of the Himalayan Institute of Buffalo and Daemen College.

Earlier Event: October 1
Yoga for Beginners (6 Week Series)
Later Event: October 12
Girl Power Fridays for girls ages 7-12