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happy hips

The stress and sometimes limited movement of everyday life is often found lodged in the tightness and discomfort of our hips. Tight hip muscles can lead to misalignment of the hips, pelvis, and an over arching of the lower back.

While a hip opening posture may feel intense in the moment, you always feel so much better afterwards!

$20 (free to unlimited members) registration required

Earlier Event: January 18
aerial & acrobatics for kids (ages 9+)
Later Event: January 20
restorative yoga