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yin yoga

this practice helps you balance the busy-ness of daily life. Yin involves variations of seated and supine poses held for several minutes. this holding reaches the deep layers of our connective tissue along with the muscles, creating greater flexibility and mobility throughout the body.

thursdays November 7th - 21st 7:15 pm -8:30 pm

Earlier Event: November 7
Year Long Meditation: the Sri Sukta mantra
Later Event: November 10
restorative yoga