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tai chi health series

want to try something different to compliment your fitness and yoga practice? this is the perfect class for you to find greater flexibility and fitness through the eastern arts. learn the basic ways to move your body for health, vitality, and energy management, through flowing Tai Chi moves and other eastern art practices. easy, graceful movements support our organs, and increase flexibility and fluidity, as well as embracing your body as it is. clearing practices of Aharaj Yoga (considered spiritual aikido) transform stress, anxiety, angst, and depression. learn to feel and enhance your energy field through powerful practices of movement. cultivate energy, power, and clarity in mind, body and spirit!

class is included with unlimited membership and class packs can be used.

Earlier Event: February 3
restorative yoga
Later Event: February 10
clothing swap