we make stuffing stocking easy! try our gifts of health and relaxation.

video for respiratory health videos: neti pot, bhastrika

as I am sure you are all aware, your respiratory health is the key for this winter's cold, flu, and covid season. we have created 3 videos for you which discuss and guide you through 2 yoga tools(techniques) for maintaining a healthy respiratory season.

video of a guided relaxation

this winter more than any other winter, take care of yourself. comfort and rejuvenate your body & mind. give the gift or relaxation to yourself, friends, and or family members.

it’s 30 minutes and you don’t even have to leave the comfort of your home!