non-harming. it sounds simple until you start looking at the subtle ways we practice violence against ourselves -- the voice in the corner of your mind that says you aren't good enough, smart enough, thin enough. this week, diane and june explore what it really means to turn ahimsa inward.
Read Moreabout a month ago, june invited me to collaborate with her on a writing project about the yamas and niyamas. i enthusiastically said yes. this summer, we are digging into all five yamas and five niyamas -- the ethical heart of yoga practice that goes far beyond the poses. here's what to expect, and why it matters even when you feel calm on the mat but not so calm off of it.
Read Morethe more i experience life, the more i allow myself to be vulnerable in the experience, the more i realize beauty is not always visual. often, beauty is relational. emotional. experiential. it is being moved, being touched by something simple and real.
Read Morefeeling stressed? explore simple, effective nervous system regulation exercises to help you move from fight-or-flight to rest-and-digest. find your calm at moondog yoga.
Read Moreaerial yoga teacher training is a structured certification program that teaches you how to safely lead aerial yoga classes using a fabric hammock. learn what’s included, who it’s for, and how training works in quakertown, pa.
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