Social media is designed to keep us grasping. Aparigraha, the fifth yama, invites us to release the comparison, the possessiveness, and the scarcity mindset that keeps us feeling like we are lacking. The best place to start? A single exhale.

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As a millennial working mom, brahmacharya -- the right use of energy -- hits different. Nikki shares how learning to say no, protect her time, and show up for herself changed everything. Not less of everything, but enough of the right things.

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truthfulness sounds simple until you start examining the moments when you turn away from it. this week, june looks at satya -- and why ahimsa has to come first before truth can do anything but harm.

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