"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee
our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.
restorative yoga is also offered:
sunday, october 21st
sunday, november 4th
sunday, november 18th
sunday, december, 2nd
sunday, december 16th