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the how can I sit still and calm my mind for more than 60 seconds workshop

Otherwise known as…. Introduction to Mediation

Are you curious about meditation? There are many benefits of meditation, from reducing blood pressure and stress, to improving mental clarity, creativity, and focus.

Science suggests that meditation can actually build new neural pathways, helping to keep an active and healthy mind. Studies have shown mediation improves sleep, concentration and your immune system and decreases stress . It also encourages a healthy life style and reduces anxiety and depression.

Discover for yourself how meditation can help you in our specialty class series with June. She will help you understand the process of meditation, and give you guidelines for beginning your own meditation practice. Each class builds upon the next, so plan on attending the entire series.

No experience is necessary—only an open heart and mind!

What is mindfulness & mediation? Click here for a visual explanation from our Pinterest board.

 Registration Required
$30 for all three classes (free to unlimited members)

Later Event: January 15
winter service project